Coaching fills a needed gap in the mental health arena I am an ardent supporter of both counseling and coaching. I have benefitted tremendously from both – and I still do! Sometimes counseling is the right fit for someone – coaches are not in the position to treat mental health disorders or recommend any medications […]

Coaching, Personal Development, Self-Care

May 18, 2022

Mental Health Care & Coaching

You absolutely can hack your life. You absolutely can find where your unique awesomeness lies and you absolutely can create a life that gives you more meaning and satisfaction! In fact, people who actively work with their strengths report an astonishing THREE TIMES higher likelihood of having an excellent quality of life, and report six […]

CliftonStrengths, Coaching

November 29, 2021

Hack Your Life – Work with your Strengths

I first started working with a coach in 2014. At the time, I was deeply unhappy and deeply tired of being unhappy. This unhappiness caused me to be exhausted all the time, and just heavy in my heart. This sadness was probably pretty obvious to everyone around me well before it was obvious to me. […]

Career, Coaching, Personal Development, Risk and Reward

October 22, 2021

Coaching Changed Everything for Me