Coaching fills a needed gap in the mental health arena I am an ardent supporter of both counseling and coaching. I have benefitted tremendously from both – and I still do! Sometimes counseling is the right fit for someone – coaches are not in the position to treat mental health disorders or recommend any medications […]

Coaching, Personal Development, Self-Care

May 18, 2022

Mental Health Care & Coaching

Depending on what circle you run in, the topic of “rest” can almost seem radical. It is definitely countercultural because being exhausted is almost a status symbol these days. Yet, “rest” and “sleep” are two different things. Really, we need both. Much has been said about sleep in recent years. Ariana Huffington even wrote a best selling book […]

Personal Development, Self-Care

November 5, 2021

Rest